explore
Challenge
Workout

Move

Beginner
Duration
Date
time
DESCRiPTION
This class is fantastic for beginners and for anyone looking to ease their way into training. This class is divided into 4 sections, one warmup focusing on the spine, three strength and mobility sections focusing on the lower body, upper body, and core.
Instructor
Niko
Categories
HIIT
Cardio
Strength
equipment
Floor Mat
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