This class is designed for people looking for a more intense cardio workout. Divided into 4 sections; Warm-up, 2 blocks of cardio exercise, and a cool down. The key is to keep moving!
Shelley has been working in the fitness industry since 1996! Her passion is merging technology and fitness for the ultimate workout experience.
Yoga has been a part of my life for over 10 years. It has helped me to strengthen both my mind and body and has developed my confidence too. I hope to inspire you through my teaching to find whatever it is that yoga means to you, and hopefully find some balance, time, and space for yourself amidst this busy life.
Stephanie is a former professional dancer and singer who shares her love of movement through yoga, pilates, and coaching. She trained with Yogaworks International whilst living in France in 2017, gaining her 200-hour certificate in French, and since then, has been certified in Yin Yoga and Yoga Nidra, as well as Pilates mat work.
Chrysa is a fitness instructor with a BSc in Physical Education and Sports Science and is also a certified Personal Trainer, TRX, cross-training, corrective exercise, Yoga, and Functional Training instructor.
Luka is an ISSA-certified personal trainer and sports nutritionist from Serbia, living and working in Dubai, UAE. His love for sports developed at a young age, playing several sports including basketball and American football. Luka has also traveled to over 60 countries in the past 5 years.
Niko is a singing, dancing, fitness machine from the US. He is now based in London, and he is not on stage performing, he is in the gym motivating people to live their best lives.
Angelina is a studio owner, choreographer, hip-hop coach, certified GROOV3, and POP Pilates instructor with over 15 years of experience. Angie has lived on 3 different continents!
Emma is a level 3 personal trainer and online coach. She loves training with weights to build strength and fitness at the same time. Spending 2018 competing in National Bodybuilding competitions taught her just how hard it is to live without wine.
Stephanie is a fitness instructor with a BSc in Physical Education and Sports Science and is certified in Personal Training, TRX, cross-training, corrective exercise, Yoga, and Functional Training.
Sebastián Lee is a Colombian-born dance and fitness instructor who will bring out the rhythm in you! He specializes in simple salsa, reggaeton, and Brazillian funk classes that are non-stop and are guaranteed to make you sweat and smile. Fun fact: He speaks English, Swedish, Spanish and Portuguese.
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