TIPS TO STAY ACTIVE IN A DAY Staying active in a day is usually very difficult. With the challenges of everyday life, focusing on self-health is often not easy. In fact, in today’s fast-paced life it doesn’t even occur to most of us to make our fitness, our priority.
8 GOOD HABITS TO STAY MOTIVATED All of us have great dreams or goals, whether it’s to get that summer body, or marking a new personal best. Motivation is a vital aspect of the process. Finding the drive that will kick you out from your sofa is one of