Three squat variations you can do at home
Squats are undoubtedly one of the most popular exercises but are often performed with poor technique. Don't worry though, you came to the right place to learn. We walk you through squat technique and show you how to incorporate pose correction technology to eliminate poor posture once and for all.
How to tackle the 3 main challenges your customers struggle with in online fitness
"The demand for online training has skyrocketed. However, there are several challenges that both trainers and clients across the fitness industry face in transitioning to online fitness so quickly, including intense market-saturation and the challenges of connecting through a screen"